Howdy blogland. Long time no talk.
I apologize for my absence. I am sure (wink, wink) that you have been hanging out there, waiting with baited breath for an update.
Things are.....nuts. Exercise is going well. Spin, elliptical, swim, run.
Blah, blah, blah.
I went UA for a week after I bent over to unload the dishwasher and popped a disc in my lower back. I walked around like a 90-year old woman for about 4 days then slowly got back to upright. Now I am just takin' it easy with the elliptiswim thing. No running until that thing feels like it is totally back to normal. Or biking. If I bend over the bike too long I kinda get molded like that. Then it takes an hour to stand up straight again. A tad awkward.
I figured the back thingie was as good a reason as any to take a break from exercise. Besides I was waaaaay behind on my Christmas shopping.
But now I'm not :)