I have been remiss

Howdy blogland. Long time no talk.

I apologize for my absence. I am sure (wink, wink) that you have been hanging out there, waiting with baited breath for an update.

No?

Things are.....nuts. Exercise is going well. Spin, elliptical, swim, run.

Blah, blah, blah.

I went UA for a week after I bent over to unload the dishwasher and popped a disc in my lower back. I walked around like a 90-year old woman for about 4 days then slowly got back to upright. Now I am just takin' it easy with the elliptiswim thing. No running until that thing feels like it is totally back to normal. Or biking. If I bend over the bike too long I kinda get molded like that. Then it takes an hour to stand up straight again. A tad awkward.

I figured the back thingie was as good a reason as any to take a break from exercise. Besides I was waaaaay behind on my Christmas shopping.

But now I'm not :)